Friday, December 9, 2011

Presto It's Dairy-Free Pesto

In my recent months of trying to heal my body I have had to be REALLY creative in the kitchen. When all of a sudden you are given a long list of foods that are harming you(and you happen to love all of these foods), it can feel like you're meals have become limited to rice and veggies.

So here is a recipe that can spice up your rice. Kick your tomato-free pizza up a few notches. Make your taste buds SING!

With that being said, I am pleased to wave my magic wand and present to you PRESTO! IT'S DAIRY FREE PESTO!


If you've never had pesto before, it's a beautiful sauce made from basil, nuts, olive oil, garlic and Parmesan cheese. With this recipe we're going to make it vegan by using Nutritional Yeast, but feel free to use Parmesan instead!


Ingredients:
6-10 Fresh Basil leaves
1/4 Cup freshly chopped Parsley 
4-6 cloves of garlic
1/4 Cup Almonds(unsalted and out of shell)
1/4 Cup Sunflower seeds(unsalted and out of shell)
3 TBSP Extra Virgin Olive Oil
1 TBSP Nutritional Yeast
Water
Salt

Add your almonds and sunflower seeds to a blender(or food processor or magic bullet) with enough water to cover them. Blend until smooth. Add your garlic, nutritional yeast, basil, parsley, olive oil and salt. Blend until the herbs are mixed and the sauce is smooth.

And Presto! You have pesto!

On a side note, you can add onion, oregano, pepper, or other spices to this mix. If you want it really garlic-y, use 6 cloves, if you want it less use 4 or even 3. If you want a strong basil flavor, use 6, less, well you get the idea ;)

Enjoy this beautiful pesto on pizza, pasta, meat, fish, or to spice up salads, garlic breads, sandwiches...the possibilities are endless. Go with the flow and see what happens!

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