Showing posts with label brown rice flour. Show all posts
Showing posts with label brown rice flour. Show all posts

Sunday, September 9, 2012

Gluten-free, Egg-free Donut Holes!

I don't know about you, but I've become the type of person who, when following a recipe, rarely measures. When I make my own baked goods at home, I rarely measure. I'm an eyeball-er at heart and even when I remind myself to measure for when I want to share a recipe here, I always get caught up in the excitement of creating and forget.

Because of my lack of measuring, the amounts of ingredients in this recipe are guesstimated. I came up with two guidelines to help you while making this though:
1) If the dough is too wet to roll into a ball, add more oats and flour.
2) If the dough is too dry and crumbly, add 1 tbsp of water until it has the right moisture balance in order to roll together

These donuts/donut holes don't taste like Tim Horton's Timbits. They are a bit heavier, denser and they are gluten free. And egg free. Oh, and did I mention that they're baked and not fried! That's another brownie point. Or donut point ;)

Gluten Free Donut Holes

Ingredients(approximately):

125ml Light Sour Cream(half of a 250ml tub)
1 tbsp fancy molasses
1/4 cup dark brown sugar
1 tbsp ground cinnamon
1/4 TSP nutmeg
pinch of ground cloves
small sprinkle of salt
1 TSP ground flax seed
1/4 TSP chia seeds*
2 tbsp water
1 TSP baking powder
1/2 TSP baking soda
2 cups quick cook oats
1/4 cup buckwheat flour*
1 cup brown rice flour

1. Add ground flax and chia seeds to water. Stir once and set aside.
2. In a large bowl, add sour cream, nutmeg, salt, cinnamon, and cloves. Stir with spoon until well mixed.
3. Add baking powder, baking soda, brown sugar, molasses, and water-flax mixture into the spiced sour cream. Stir by hand until the ingredients are well incorporated.
4. Add the oats, rice flour and buckwheat flour. Stir with spoon at first, then it will easier to just get your hands into the mixture. With your hands, mix the dough until there is little to no flour/oats left on the bottom of the bowl. If the dough is too wet and sticking to your hands, add 1/4 cup of brown rice flour and continue to mix it in with your hands. If it's still to wet, add another 1/4cup. If it's too dry, add 1 tbsp of water.
5. With your hands, scoop a small handful of dough into your hands and roll it into a ball. It should be the size of a medium to large marble and look something like the picture down below.
6. Place the donut hole on parchment paper, and make nine more. Cook in the oven at 350F for 10 minutes, or until slightly crispy on the outside but still soft-ish on the inside. These are better slightly uncooked rather than overcooked, which make them much seem heavier, although still yummy.
7. Place cooked donut holes on a wire rack to cool.

TIPS AND IDEAS
- When cooled down, roll the donut holes in a mixture of honey and cinnamon(2 tbsp honey and 1 tsp cinnamon). Place back on wire rack to drip dry.
- Make chocolate donut holes by adding 2 tbsp cocoa and 1 tbsp brown sugar to the mixture before it is rolled out.
- Make donuts by flattening a roll and carefully pressing your thumb through the center. Place the donut on parchment paper and shape it so it has a more defined hole, and is rounded.
-Roll donuts/donut holes in sugar or coconut flakes before baking.
*Instead of using chia seeds, you can up the amount of ground flax to equal 1-1/2 tsp
*You can use all brown rice flour instead of adding buckwheat(I just wanted to use the rest of my buckwheat flour!)



Saturday, September 24, 2011

Gluten-free, Dairy-free, Nightshade-free Pizza Recipe

I was recently diagnosed with several food sensitivities that left me feeling like I couldn't eat ANYTHING! No gluten, tomatoes, dairy, firm fruits, honey, sugar, white potato...I honestly felt like I would never enjoy a meal again. After 5 days of picking at food, gluten-free breads(ick) and eating sweet potato chips, I figured it was time to snap out of it and get to work.

With that being said, I bring you the following recipe for my Celiac and gluten sensitive friends.

GLUTEN-FREE, NIGHT-SHADE FREE PIZZA, DAIRY-FREE PIZZA!

1/2 cup Coconut flour
1/2 cup Brown rice flour
2 TBSP Almond flour
1(heaping) TBSP gluten-free xanthan gum
1 TSP gluten free baking powder
1 TSP gluten free baking soda
1 TSP vinegar(any kind you have on hand)
1 clove garlic, chopped or pureed
Sprinkle Paprika, salt, pepper, Italian seasoning
2 eggs, or egg replacement
1 cup Coconut milk
2 TBSP water
3 TBSP olive oil

Combine dry ingredients in bowl. Whisk egg and coconut milk together, set aside. Add vinegar to the dry mixture, stir, then add your egg and coconut milk mixture. Stir well.

The dough should not be thick like pizza dough, but more like a very thick cake batter. If it is too thick, add 2 TBSP water so that the flour is mixed in well, but is not so liquidy that it slops around the bowl. You want it to be able to come onto your pan easily.

Place parchment paper on your baking sheet or pizza pan and add 2-3 tbsp olive oil. Spread it around well so that it coats the paper. Pour your pizza dough onto the parchment paper and spread it around so that it covers it evenly.

Bake in the oven at 350F for 20 minutes or until the crust is golden brown. Remove from oven and gently flip the crust onto a plate so that you can remove the parchment paper. If any part comes off, just put it back on. The sauce and toppings will hold it in place.

Top with your choice of ingredients and your favorite sauce.

*For best results, use parchment paper on your pizza pan, as this recipe sticks. I had to use tin foil, and it still worked okay, just be very careful.
**This makes a softer dough, so spread it very thin for a crispy one!



For a TOMATO-FREE SAUCE please see below!

4-6 baby carrots
pinch of salt, garlic powder, onion powder, rosemary, Italian seasoning, pepper, basil
2 tbsp water

Slice the carrots and steam until soft. Strain the water out of the carrots. Add them to a blender with the spices and 2 TBSP water. Puree until it is a paste.

You can also add a clove of garlic, green or red pepper, hot peppers, onion, whatever floats your boat!


I hope you enjoy this recipe and share your opinions and thoughts on it! Thank you for reading!